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Gental Nia for the over 60's
Nia is a movement practice which combines dance, martial arts and healing arts. Gentle Nia can be done seated or standing and is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
31 Davidson Street, Deniliquin, 2710, View Map
31 Davidson Street , Deniliquin 2710
Casual $20, 7 week block - $85